The transformation that comes from taking time out - Yoga, Meditation and Mindfulness retreats is our focus for this episode and I am talking with the lovely Emma Sothern as she talks about what to look for in a retreat in Vietnam.

You possibly can't even leave your own country yet, but when you can, you may want to think about a reboot of wellness and healing in a lush, welcoming, delicious, culturally diverse country like Vietnam. But how do you research and plan ahead for this kind of trip? In my experience, it comes from "talking with the locals"

This show is still keeping it's main story line, but I am including the link to Emma's new retreat you might be interested in, details here  - https://omwithemyoga.com/hoi-an-yoga-retreat/?mc_cid=d30c20d90f&mc_eid=5c941365ba