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5 Days 4 nights
Immersive Wellness package
Hue – Vietnam
At Alba Wellness Valley by Fusion
Experience Highlights
A 5 day/ 4 night nurturing wellness package at Alba Wellness Valley by Fusion is carefully crafted:-
For people who are looking for a relaxing and healing retreat.
For people seeking a tranquil atmosphere and the chance to spend time to indulge in many spa treatments, meditations and soaking in hotsprings
For people who want to travel differently and avoid the crowds but still enjoy locally grown food and a heightened experience of Vietnamese culture
For those wishing to explore HUE local culture and cuisine in a relaxed and mindful way
This joyful experience will bring harmony and balance to your body – mind and well-being,
This retreat at Alba Wellness Valley by Fusion has been designed and crafted by Kerry Newsome the Host of the "What About Vietnam Podcast and the Alba Wellness team. The aim of the retreat is to bring a meaningful journey back to your true self, without the pressures of time or decision making.
This joyful experience will bring harmony and balance on 3 key components: body – mind – soulful well-being, especially focusing on mental health.
What to expect during your stay
Body treatments
Cleansing your physical body through juicing and other healthy drinks (kombucha – fermented probiotic tea) along with vegetarian or healthy meals
Indulge and pamper yourself through our exceptional spa treatments and authentic Japanese onsen.
Boost your immune system by soaking in mineral rich outdoor hot springs
Challenging yourself with our exciting outdoor experiences which include zipline and adventurous highwire circuits or hiking in the forest
Organic cooking class at the farm with fresh picked vegetable and herbs
Yoga classes and meditations taking advantage of the local springs and mindfulness spaces
Mindfulness
Observe your breath and stay mindful with our wide range of meditation classes: water meditation, forest meditation barefoot, chakra healing meditation with candles, Rainbow shower meditation, qigong and yoga.
Learn something: A new way to cleansing, farming or creative crafts to help explore a new-you that you might have forgotten for a long time.
Get quality sleep, thanks to all these activities as well as tranquil and beautiful nature and fresh air
Soulful wellbeing
Even if you prefer to remain secluded and not follow any specific spiritual activity, you still will release your stress or burn-out and discover relief in in your body and your soul.
Spend time in nature: forest hiking, forest bathing and meditation to connect your inner emotions and feelings
Take time to give gratitude to nature earth, your friends and all the people surrounding you to make this a meaningful experience.
Be compassionate to yourself and others, by observing your breathing pattern, looking deep inside yourself, appreciating how lucky you are and discover caring for yourself before helping someone else, is a great way to discover true happiness.
For more information or to book click here
DAILY SCHEDULE - Activities
DAY 1: ARRIVAL, RELAXATION, PAMPERING & CALM IN MIND
14:00 Arrival, check in, healthy welcome drink with homemade kombucha
15:00 Resort Tour, Welcome & Hot Spring Knowledge
16:20 Onsen
17:00 Yin & Yang spa treatment
18:30 Healthy welcome dinner (Healthy Balance Dinner) with 01 non-alcohol drink
20:00 Chakra Healing Meditation
Wellness Turndown (Detox Tea)
DAY 2: BALANCING DAY: YOGA, SPA, ONSEN & MEDITATION
5:30 Hiking (optional to join)- Take the opportunity to start the day in our lush forest
7:00 Celery juice experience at Mori
8:00 Daily Yoga class
9:00 Breakfast anytime anywhere
Free time, High Wire (optional to join) – Feeling energized – why not try the high wire zip lining and take a bicycle ride around the resort. Or simply take it easy and lie by the pool.
13:20 Onsen
14:00 Natural Living Eucalyptus treatment
16:00 Optional Late healthy lunch/ early healthy dinner if choosing upgrade to intermittent fasting method – be sure to discuss your preferences with staff so they can prepare your meal preferences.
18:00 Water meditation
20:00 Rainbow Shower meditation
Wellness Turndown (Detox Tea)
DAY 3: MINDFULLNESS, ENERGY HEALING AND PAMPERING
5:30 Meditation by the stream
7:00 Celery juice experience at Mori
8:00 Daily Yoga
9:00 Breakfast
Hue - Half Day city tour (optional) 9.30 – 1.30pm
Following breakfast you will be collected at the resort and taken for a “Discovery half day tour” of Hue. Our knowledgeable English speaking tour your guide will assist you to understand the history of Hue as the Imperial capital of Vietnam. You will be guided through the Citadel and you will visit many places of historic significance including one new place of startling beauty - Lebadang Memory Space - https://lebadangmemoryspace.com/
Return to Resort for Prana treatment at 2.00pm and relaxation. Lunch will be at own expense during tour. Your guide will advise best place to enjoy local cuisine.
14:10 Prana Vital Energy treatment
16:00 Optional Late healthy lunch/ early healthy dinner if choosing upgrade to intermittent fasting method - be sure to discuss your preferences with staff so they can prepare your meal preferences.
20:00 Breathing Class
Wellness Turndown (Detox Tea)
DAY 4: HEALTHY & HEALING DAY
6:30 Celery Juice experience
7:00 Biking
8:30 Healthy Breakfast anywhere
Free time to relax by the pool, take a leisurely walk, or go for a swim or bike ride.
12:30 A Cooking class by the farm
15:20 Onsen
16:00 Siamese Healing treatment
18:00 Early healthy dinner - optional if you choose intermittent fasting method - be sure to discuss your preferences with staff so they can prepare your meal preferences.
20:00 Chakra healing meditation
Wellness Turndown (Detox Tea)
DAY 5: PURIFYING YOURS AND CHECK OUT
6:30 Celery Juice experience
7:00 – 7:30 Water Purifications
8:00 Breakfast anytime anywhere then check out at 10.00am
PRICE - INCLUDED SERVICES:
Accommodation at Alba Wellness Resort by fusion
Breakfast anytime anywhere
Morning juices on day 2,3,4,5,6
1- Healthy dinner on day 1 with a healthy drink (non-alcohol)
50 min Spa treatment/person/night as per schedule
30 min Onsen session/person/night as per schedule
Unlimited outdoor hotspring bathing/ soaking
Daily Wellbeing follow up with staff
Daily Wellness activity classes including yoga, meditation, breath, biking, hiking to revitalize and reinvigorate, reducing stress and resetting inner balance. (Complimentary)
Daily herbal tea turndown service
Water purification ritual on day 6
1 – Cooking class
